“John Yudkin: the man who tried to warn us about sugar” is about another hero, a hero on the level of Gary Taubes but less known. Let’s all choose to quit sugar and quit being corpulent.
If you want to be fit, it also helps to learn how to cook. Most chicks, like most people in general, don’t know how to cook and so default to sugar-laden takeout and pre-packaged food. We can do better. Most chicks also default to doing whatever you do, so if you make food without sugar in it, most chicks will default to that. This is a component of leadership.
Ms. Slav likes to cook, and that is a substantial marker in her favor.
“50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat.” Thus, we have a nation of fatties today. You should quit sugar. I have a problem with my desire for dark chocolate, but I work against it, knowing that sugar is probably the worst thing people commonly ingest.
- “Fewer Americans bike to work despite new trails, lanes and bicycle share programs” (biking to work is also far cheaper than driving).
- Sugar consumption remains high and might be increasing.
What you can do about these problems is clear: quit sugar and ride a bike. Like many things, these changes may be hard at first, but once you make them, you will be baffled that everyone doesn’t.