Don’t believe everything you’re told:

The Queen of Oversharing: The personal essay may be over—but Joyce Maynard isn’t,”

Her first husband and her three children are Snowy to her Tintin: reliable sidekicks yoked to the central character for the length of the run. The husband spent the duration of her 1980s syndicated column, “Domestic Affairs,” as the ideal partner; in the ’90s (after the divorce) he was revealed in subsequent essays and books as a cruel bastard who pressured her to get an abortion and filed a motion to have her declared an unfit mother. Lately, he has emerged as the co-victim of a bad union, as she has confessed that she actually had a long affair with his close friend.

Everyone has a narrative. Most people’s narratives leave some shit out. Whenever someone tells you some story, think about the dark matter of that story. This goes doubly for anything relating to abuse or “abuse,” which are both trendy these days.

For some reason, at least half a dozen women have told me on first dates or near first dates about abuse or “abuse,” and with every one of them I did the same thing: no more dates, no more escalation. Don’t need that shit. If she’s sharing it inappropriately early, run.

Some guys are assholes. Some women are too. But be pretty cagey about anyone who paints their ex as a total demon. If the ex is a demon, why did she (or sometimes he) date him in the first place? There’s some shit there that’s not being revealed.

Maynard also reiterates a common theme you’ve heard before: don’t get married, cause you never know whether she’s going to have a long affair with someone. I wonder if that guy’s kids are even his.

I’m starting to think that women are more RP than men, to guys who are paying attention. Which most of us aren’t.

Sociologist Mark Regnerus: ‘Cheap sex’ is making men give up on marriage

“Cheap sex is making men give up on marriage” is the article, and it should not surprise most guys reading here who have followed the community over the last couple years. His book is Cheap Sex: The Transformation of Men, Marriage, and Monogamy.

In today’s dating market men can specialize in being the guy girls want to f**k or the guy they think they should want to marry. Or, more realistically, neither, but let’s ignore the guys who can’t specialize in either for now. It is of course possible to do both but trade offs exist in the real world, and most guys are better off specializing in being the f**k boy.

While women bemoan the lack “eligible” men, they mean that they want a guy who can f**k all the girls he wants but for some reason her magical pussy makes him monogamous to her and makes him want to transfer lots of financial and other resources to her, with basically nothing in return. Top guys are waking up to how terrible a deal this is. If one woman walks, she’ll be replaced by another. Guys who know they can get laid live a very different life from guys who can’t.

Stated like that, the situation obviously makes no sense.

The only way to judge who and what women actually want is to look at who they fuck. Smart guys hit the gym, up their style, and learn game. Dumb guys bemoan their “fate.”

My last bunch of relationships ended after three to twenty-four months when the woman wanted a timeline for cohabitation or eventually marriage, and I refused. Very few women will be long-term fuck buddies or even girlfriends without a timeline for cohabitation. That can yield a Groundhog-day quality to relationships, but in my experience that is much better than the situation some find.

 
In the article, the author doesn’t even attempt to ask himself what legal structures might make men wary of marriage:
 

This ratio, he says, keeps ultimate relationship power in the hands of men. “To plenty of women, it appears that men have a fear of commitment. But men, on average, are not afraid of commitment,” Regnerus writes.

“The story is that men are in the driver’s seat in the marriage market and are optimally positioned to navigate it in a way that privileges their (sexual) interests and preferences. It need not even be conscious behavior on their part.”

Or maybe men have learned from their fathers and uncles and friends that any time a woman wants to, she can divorce him and take half his assets. If they have kids she can use the violence of the state to compel him to disgorge money to her for 18 – 24 years. So why would any man sign up for that shit? Answer: he won’t.

Can cheap sex make you give up on marriage?

Guys don’t want to give up prime women.

“What We Can Learn from Women Who Cheat”

What We Can Learn from Women Who Cheat” is extremely Red Pill, although it’s written by and about women. I don’t have a lot to add because the article does the work, but the tl;dnr is “Don’t get married.” Which you ought to already know.

Personally I don’t think monogamy is realistic or desirable, but that seems to be a debated point among many men, who are in denial about female nature. Once you realize women don’t want monogamy, you should be more motivated to up your game. She thinks she wants monogamy, and maybe she’ll take it from young rich George Clooney… but from you? From a normal man, when she’s fed a social media diet of roided-up chads?

In my life, I noticed the couples around me with children were particularly preoccupied with the concept [of cheating], because their relationship was supposed to “work” for decades, but the notion of sleeping with the same person “until death do us part” was losing its appeal.

If you marry someone and you think you want monogamy, you may be setting yourself up for failure… according to women themselves. Sorry. Also, only the paranoid survive:

This was also confirmed by the sexologists and couples therapists with whom I spoke. Women cheat less impulsively; rather, they plan prudently and are more skilful in their cover up.

More:

Nowadays, women have higher standards of sexual fulfilment and romantic relationships, which they’re able to express. Once they realize they aren’t getting what they need from one relationship, they’re more likely to look for it elsewhere.

In other words, expect more bullshit from long-term relationships.

I think women are masters in lying to themselves about themselves as well as their sexual desires.

I’d call that “obvious.” Look at what she does, not what she says. Which is equally applicable to men. If he says he wants hotter women but finds video games more compelling than dead lifting, he is full of shit.

In the book, you talk about how one third to half the women surveyed are aroused by rape fantasies. That’s a pretty shocking revelation.

If rough sex is not part of your repertoire, it needs to be. Make sure you feel out the situation, though. Build up to it. I don’t recommend it being extremely rough on most first encounters. What women say they want and what they want is different. Today, you’re in the top 20% of men, or you’re dead.

Overall, remember that some men are cheated on and some men are cheated with. Which are you? Which will you be?

Favorite tactic: girls on dates [FR]

I dunno why, but I’ve had an eye for girls waiting on dates and especially girls on bad dates, and I like trying sneaky shit like telling girls, “You look bored waiting for your date.” One of my typical openers at a bar when I see a lone girl clearly waiting for someone is, “You must be waiting for a date. You think it’ll be any good?” Sometimes they’re waiting for a husband or boyfriend, but sometimes they’re not, and it’s a good quick icebreaker that starts with a quick sexual frame that isn’t gross.

This isn’t exactly an [FR], but it has some [FR] elements.

One memorable example was in a coffee shop. There was an older but still slender and tight blonde woman who I pegged to be in her late 30s to early 40s. She was with a super nerdy, overweight and balding guy who was talking to her about programming and explaining his bitcoin company to her. I thought he was pretty interesting but her body language was so obvious that you’d have to be blind (or a total nerd I suppose) to miss it.

He got up to use the bathroom. I turned to her and said, “I can see your date isn’t going well. How’s online dating?” She said it wasn’t very good. I was like, “That’s too bad. Here, write down your number quickly and we’ll go out. No bitcoin talk, I promise.”

Got the number and said, “You’re a former dancer, right?” She said, “How’d you know?” It’s obvious but I guess most guys are dumb. Guy came back and I studiously read my book.

(There is a term for this, I think it’s called “cold read,” where you guess something about a person. If they say no, you can ask a followup question about them, and if they say yes they think you’re a brilliant person. Sherlock Holmes stories are filled with such things. Con men and “psychics” also use this technique. Smart people know how to see through it but it can be powerful in the moment even to smart people, and if someone is open to being seduced, wellllll. . . .)

We went out two days later. During the date, she told me that she wanted to find someone to have kids with, and I told her honestly that I’m the wrong person for that, but I’m the right person to see in the meantime. Through the date I could see her struggle with her principle (only guys who might give her a last-ditch shot at children) with her desire (sex is still fun).

I calibrated towards being a physically oriented sex guy. IMO it’s bad to lead on older women who want kids with the promise of monogamy and kids. They have only a limited period of time to have kids and it’s unethical to deprive them of that chance, and the spinster is a sad, tragic character. Yes, women do many unethical things to men, but I still believe that having kids is one of the most important things a person can do, and even if women have mis-prioritized their lives they should still get their shot. Some things that most consider unethical are, properly considered, ethical, like sleeping with women who are married or have boyfriends (another thing I like to do). But, with a woman who wants kids, it’s fine to say I’m not a kid guy and they should have fun in the meantime till they meet the kid guy.

We talked about dancing and her barre routine too. Lots of fitness things. I have been in this situation before, and some women who want kids fast thank me for my honesty and say no. Good for them. I hope they have kids. This one bit and we saw each other a few times… at the end of the affair she broke down crying saying that she wanted me and that the only guys who wanted her were guys she didn’t want. I felt bad for her but to be honest that’s the kind of dumb shit I expect to hear from 23-year-old girls, not women in their 30s or 40s. She is old enough to know better but, like so many people, she wants contradictory things and can’t reconcile those things. She’d likely wasted her youth and fertility partying, dancing, f**king alpha chads, etc. While that is tragic I can’t give her her youth back. Sorry, babe.

Like a lot of women, she wants children and a long-term relationship, but she’ll settle for sex right now, especially when she’s frustrated by a guy without game who she met online.

Evolutionary biology underpins game

“Evolutionary biology underpins game,” like all past and future and Red Quest posts, is now on Substack.

Evolutionary biology underpins game. I started reading evolutionary biology even before Neil Strauss wrote The Game (and in The Game he cites David Buss and other evolutionary biology writers). I credit evolutionary biology with giving me some game awareness from an earlier-than-average age. The Red QueenThe Evolution of Desire… even Donald Symons (old-school shoutout), once I saw how differing incentives shaped average behavior for men and for women.

So. There was a post by a guy named “Riv”, who used to blog, and he wrote a now-deleted post about a date that went wrong or never went right. He wrote,

some people will say, “if she went on a date with you, the bang was yours to lose, and so you fucked up” — and i recognize that there is some truth to that.

Some people will say that and they are wrong. Girls go on dates for all kinds of reasons and are prone to change their minds for any reason or no reason. The more you experience women, the more you see what Good Looking Loser calls “sexual availability.” You may call it something else. Point of his post is:

The outcome of your interaction is already determined, in a lot of cases.

In most cases, the outcome is already headed in a given direction. But there is leeway, and all a guy can do is try to improve something in his game and then accept that he will always have losses. Many guys will micro-analyze an encounter or attempt with an outcome that the girl had already decided, because she wasn’t available for whatever reason.

Look at it from a biological perspective. Men always want sex because successful sex may lead to a child, and guys predisposed to f**king whenever possible got their genes into the next generation more often than finicky guys. Women don’t always want to have sex because children have substantial costs and it takes time to evaluate the quality of a guy. Waiting is easy and if she rejects one guy for some capricious reason, another will come along next week. Understand how men and women evolved to not have completely identical goals and preferences, and suddenly female behavior makes more sense. Or “sense,”  ha.

If we had a school system worth a damn everyone would be exposed to micro economics and evolutionary biology early. Take the concepts of supply-demand, shortages, and evolutionary biology and apply them to sex, culture, and dating, and suddenly lots of things make sense.

Most guys don’t know shit about anything because they don’t read enough. Harsh but true. Get off the Internet and into the library when you’re not opening. The more a guy interacts with women, the more apparent their capriciousness and randomness becomes. Stoic philosophy was developed by guys. Not a coincidence. Stoics acknowledge that any given person can only control himself.

Since most women don’t even understand their own internal desires or states, the likelihood of there being an intelligible reason for her rejection of a guy who’s generally done things right is low. And for her that’s okay. She can follow her feelings. Someone else will pitch her tomorrow. That’s why guys pitch a lot. She can reject five guys for random reasons, then the sixth can knock her up and BOOM! genes in the next generation.

The major exception to this principle is a guy who is stratospherically valuable. If the king wants it he gets it. In modern terms, famous actors, musicians, etc. will automatically sway a “no” girl to a “yes” girl. Not 100% of the time, but a lot more than I will or you will.

For normal guys, social proof can have a similar function. What might turn a “no” or “maybe” girl into a fast “yes” girl is seeing another girl get that man. Suddenly, he’s scarce. Scarce goods and services carry high prices. For this reason, it is also good to know the male-female ratios where you live, go to school, or work. Most non-engineering universities are now predominantly female (see the preceding link for details). San Francisco and Seattle are predominantly male. Philadelphia and New York City are predominantly female. Put a normal guy in an environment with fewer men and more women, and he will do better on average than the reverse.

Social proof won’t always work, but it can. There are girls who are mature or internally congruent enough to not let other women’s valuations sway their own. But those girls… aren’t so common.

Women also have emotional modules that protect them from cads. Women simultaneously want a guy who other women want but who won’t abandon them once they’re pregnant. That’s a tricky line and explains why female behavior often looks erratic to guys, who just want more sex with more hotties. Chicks are random for many reasons, including the way their preferences change over the course of their mensural  cycles and the way they want a hot, cool guy but also want a guy who will invest in their offspring… ideally both will come in one man, but often they won’t, so chicks oscillate among desires.

The desire for “hot guy” but also “investment guy” explains why women will produce both “shit tests” and “comfort tests.” Guys who are new to game and bad with women have never experienced “comfort tests,” so when they start the game they become too much of a jerk and scorch leads that could pan out with a little less asshole and a little more deftness. Guys who present as players will be rejected by some chicks who are genuinely looking for commitment.

Women have multiple conflicting internal desires, and those conflicts manifest themselves in ways that seem strange to guys. Once a guy begins to understand the underlying mechanisms, he can start to accept the situation and how random chicks are. He can also realize that his algorithm is simple (f**king more hot chicks is always better) while hers is complex.

I’m rolling off topic here, but the important point is that women’s decisions are often arbitrary and beyond a certain point trying to analyze why they make a given decision becomes pointless. The woman herself likely doesn’t know. She’s reacting to pure feeling (like you, men, are when you see a hot woman and get aroused because the woman is signaling that she’s healthy and can bear healthy children). Whatever story she tells herself, or you, about why she’s done what she’s done is a post-facto rationalization.

If you get zero traction with a hundred women something’s probably wrong. If you get total traction with ten women in a row you’re not trying hard enough. Somewhere between those poles lies game. Game is the art of imperfect information.

Are guys doing game more likely to meet incoherent and incongruent girls? Seems possible: girls who know they want a guy and a family, stat, don’t put up with operator “game” guys. Those girls are also likely to be over age 25 in modern Western countries. They look for provider guys (not automatically a negative thing IMO, just a description) and if they  know what they’re about they get one by filtering out hot casual sex guys.

Chicks who have a coherent plan that they genuinely want, and then execute it, will try to filter players, and they’re willing to overlook some features (often looks, presence, social dominance, that kind of thing) in order to achieve their real goal of children and house. Those girls are out there but game guys don’t get exposed much to them for obvious reasons.

Lots of girls think they want this because society tells them to want it, but many don’t actually want it, so they come off as incoherent and incongruent. Or they want it, but not when they meet a hot guy who they like. They say “I want a nice guy to settle down with” and then have sex with a random two days later. Guys notice and think, “Oh, girls are dumb. Girls are stupid.”

Not exactly. They experience internal conflict and desire that shifts from day to day and sometimes even hour by hour. It can shift based on where they are in their cycle. Guys who want casual sex are looking for girls who have shifted into an openness for casual sex, even though their superficial long-term plan might be “marriage with a sweet guy.” Guys want to be that two-days-later guy.

Girls who really like sex and are sex positive (also not a big group) aren’t as much into “game” or games per se. Their beliefs (sex is fun and we should have more of it) are congruent with their actions. These are also pretty rare. Most don’t openly advertise their beliefs because they’ll be besieged by dudes and ostracized by chicks. Chicks know that the biggest threat to boyfriend or husband investment is another chick, so chicks will socially attack other chicks who seem “promiscuous,” negative term that could also mean “sex-positive.” The male social world is a bit simpler than the female social world, and a lot of guys don’t appreciate this.

Most girls are neither looking for pure providers nor being overly sex positive. Their stated beliefs (“I want a ‘good’ guy”) often don’t match their actions (“He’s hot and I’m a little drunk, soooooooo YOLO!”), so guys think they look flakey, wishy-washy, uncertain, and incoherent. All that is really an outcome of not having interrogated their inner, evolved belief structure or what they want out of life and men.

Plus, how you as a man present yourself will affect how girls present to you. I’ve written about this before… I do the sex-positive, zero-judgement thing. I try to bring girls to sex clubs and BDSM events. That loses me some girls but gains me an entire universe of next-level game that I haven’t read about anywhere online among pickup or manosphere guys.

These curious-seeming features in female psychology emerge from evolutionary biology and the fact that men can have an almost unlimited number of babies, given a sufficient number of attractive fertile women (think Genghis Khan, sultans, emperors, etc.). Women can have a finite number of babies, usually under 10, and are therefore keen to  make sure that their babies are fathered by the right guy. Female mammals have been choosy for many millions of years. We are not going to fully overcome that with a few decades of cultural propaganda, birth control, and effective other contraception.

If you want an intelligent counter-point to what I have written above, consider Against Human Sexual Selection. It argues that in most human cultures for most of human history, most marriages, kidnapping, etc. did not include (much) female choice and was instead instigated by men and family. I think it understates female choice, but I don’t think it’s 100% refutable, either.

I can’t believe I have to post this: talk to girls, or buy it

I can’t believe I have to post this, but here goes.

Riv had or has a problem because he has or had no good leads. In response I wrote:

You actually have two choices:

1. Buy it.

2. Cold open.

You need to do one or both of those. When you have a new girl you will stop caring about the old ones.

You can read a bunch of other pretty dumb comments at the top link. I’m not going to repeat them all here. Most of the comments are based on misreading, or pouring ideas into my suggestion that aren’t there.

To be clear, I do (of course) emotionally bond with women.

But I also realize that I can only control myself, not others. No matter how into the woman I am, I can’t control her. She’ll do what she wants (which is what all people d0). Heartbreak happens.

When heartbreak happens, you can rage futilely against it. Maybe that is the right thing, for you, for a time. Or you can accept it as a part of life and even enjoy the pain, sort of like how you can enjoy the pain of deadlifting.

A growing experience with a new woman helps release the pain of the previous one. Action is usually better than rumination.

One of the only effective ways of making the old girl come back is to have a new one. Women want what they can’t have.

Kind of like… men.

Does this sound familiar? If you’ve read stoic philosophy it should.

Women also judge men based on social proof. When you have a new woman, that’s social proof. Social proof is why this ridiculous Snapchat gambit worked.

The best women go all the way for their men. She puts 100% into her man. If you are not getting 100%, the relationship is never going to be as good as one in which she willfully and joyously gives 100%. If she stops giving 100%, the relationship is over. The remaining question is, how long will it take the man to recognize it?

If she leaves you, that is… not 100%. So it’s time to buy it, cold open, online date, touch up old leads, do whatever you need to do. Talk to more girls. While you can’t control any particular girl, just as you can’t control any given hand of poker, you can make sure you can achieve your ultimate dating goals. Effective men work to achieve what we can, and let go that which can’t be achieved. When a lead is dead, talk to more girls. In general, talk to more girls, and talk to new girls. That part of the process you can control. Time spent chasing dead leads and dead relationships is not time spent opening new possibilities.

Later edit: Since the post above, Riv has stopped doing any sort of game altogether, as far as I can tell, and set his site to “private.” He’s constantly on Twitter, exhorting guys to stand up straight in pictures, or something. At one point I believe he was trying, but that point seems to be in the distant past. I wasn’t thinking of him when I wrote this post, but I could have been.

Company loyalty is dead. Switch jobs every 18 months to two years. [Career]

I already said this in “Don’t End the Week With Nothing,” but today I read “Employees Who Stay In Companies Longer Than Two Years Get Paid 50% Less.” The headline really is the article.

Always be ready to job hop if you are in most of corporate America. You are unlikely to advance if you keep the same job for too long. Company loyalty may have been a thing when your parents or grandparents were in their employment primes, but it isn’t anymore.

This is also why you need to live in a big city. Big cities have more companies and opportunities in them. The dating advantages of big cities are well known, but the employment advantages are similar. Avoid most jobs that will take you to small or rural places, unless maybe your industry depends on them.

The best book about modern corporate America is The Alliance. Don’t be a complete dirtbag, but do set expectations appropriately on both sides.

Corporate loyalty is dead. Loyalty in marriage is close to dead and is at best an uncertain gamble.

A few big companies are alleged to pay people in ways that reward staying for long periods of time. Some of the name tech companies are supposed to do this. But that’s not the majority of companies, and if you can get a 50 – 100% raise, take that money.

This is a short post because there isn’t much to say. The evidence is in front of you. You are only as good as your next opportunity.

The solution is always, “Sleep with another girl.”

Too many guys focus on trying to get a single girl who won’t sleep with him. Try once, and if it doesn’t work, the solution is simple and always the same: Sleep with another girl. If you can’t do that, start with that problem. When a girl says no, you’re usually done with her and you need to find someone new. You cannot sell a product to a person who is not in the market for that product, no matter how bad you want to make the sale.

The best way to get over someone is to get under someone else.

This advice is hard to take at first. I heard variants of it when I was a teenager and didn’t want to take it then. Now it seems so obvious to me that I’ve almost forgotten how hard it is for most guys.

“Sleep with another girl” is also one of the many reasons a man shouldn’t marry. If he marries, he’s likely impeding his ability to sleep with new women. Marriage is no upside and extensive downsides for men. Don’t do that.

Men, game, and social media strategies

As far as I can tell, there are two good, functional social media strategies for guys thinking about the game. Strategy one is the one I follow: no or minimal presence. I have an Instagram account but don’t use it and have never used it, despite my interest in photography. I have a Snapchat account but only use it for 1:1 communication. Facebook is there mostly so I can chat with women, again 1:1. Some women who disappear on text will reappear when contacted through other mediums, and this has led me to some lays. Less is more with any form of communication (which is a form of scarce, valuable attention).

The other strategy is to fully play and invest in the social media game. That means consciously only posting pictures that demonstrate higher value, which usually means action shots, or shots of you with lots of different pretty girls who provide a form of social proof. To me this looks hard to pull off, try-too-hard, and exhausting, but it seems possible to leverage this when it’s combined with other game. I don’t think the cost-benefit is there, but I know a couple guys who seem to work this angle. Don’t know how successful it is because everyone lies about their sex lives, but I suppose it’s possible to generate lays via social media for some guys.

In either case, public interaction with a girl’s statuses or pics should be minimal or nonexistent. You’re a busy guy living in the real world who isn’t here to water thirsty women. We’ve all seen the thirsty “like cascades” any moderately attractive woman gets when she posts a basic pic of herself in a dress or bikini. Those “likes” are obvious demonstrations of lower value. I’d love to omit this paragraph as being bloody obvious but these things happen all the time. I rarely use social media and even I see them. Facebook and Instagram appear to be the worst platforms for attention-seeking girls. When I hear girls talking about them I like to poke fun at their interest in lame guys who are creeping on them online all day. Usually this gets laughs and good engagement. Girls know the validation is shallow but they crave it anyway.

Most guys I know seem to choose neither good strategy. They use social media way too much. They post dumb shit that demonstrates lower value. They toss off thirsty “likes” and compliments. They’re promiscuous, unconscious users who don’t integrate any strategy into what they do, and in the process they waste their effort. Don’t be those guys. Most of the guys I work with, especially the ones who aren’t getting ahead, do this. Guys who give their attention away show that their attention has no value.

Everything you say, write, or post on social media can come back to haunt you. I’ve seen this happen.

Someone just posted about the value stoicism has in their life. I loved that post. Social media is usually the opposite of stoicism. Before you post, stop to ask: 1) will this post help move me toward getting laid? 2) what good thing can happen as a result of this post? 3) what would Marcus Aurelius do this position? 4) what does the man I admire most do on social media (I thought hard about this one… the guys I admire most, who I actually know, don’t have much time for this shit, and they know it’s not going to get them laid).

When you check social media and post there, what are you not doing? You’re not thinking for yourself. You’re not at the gym. You’re not learning new skills, like Shibari or riding a motorcycle or photography. You’re in an intermediate state that is neither being nor doing. The guys who pursue the second strategy I mentioned above are at least consciously pursuintg their goals via social media. I’ve read guys saying social media is poison and while I don’t 100% agree they have a point.

Social media is video games for women, and men should play a better game. Most guys have a short window (one month at most, often just a week) between meeting a woman and getting her in bed. Social media interaction is not a good way to spend that time and if anything demonstrates lower value. Doing things is man frame, while talking about things is female frame. Prefer to do things. Are you watching others, or are others watching you? Why? You should be able to answer the question. When you have sexual abundance, you won’t care much about social media.

Plus: “The only guys who like your pictures are the ones you don’t want to like your pictures.”

Zero sugar will change your body and life

Going to zero sugar is hard but if you do it, it will change your body and life. Sugar is an “obesogen” that leads people towards poor health, and “we’re eating 25x more refined sugar than we were 100 years ago.” Why you should get to zero is also covered in the essential Gary Taubes book The Case Against Sugar, and I recommend you read it. Knowing that you should get to zero is easy but implementing changes to get to zero is very hard, because society is against you and sugar is all around you.

To make the changes necessary to get to zero you have to swim upstream against the society you live in. Most people will hold you back. Your diet should focus on nuts, vegetables, and some natural oils, especially olive oil. Roasting vegetables is especially important and if you don’t know how to do it Google that shit right now. Breakfast should usually be eggs with some vegetables or some complex carbs like quinoa.

I first made these changes more than ten years ago and they were very hard at the time. With discipline and time they have become normal in my life and I have systems in place to make them easier. They are still hard, however, because donuts, cookies, cakes, and pop are always showing up in the office, at birthday parties, and at basically every event.

Saying no is hard. Being fit is still better.

Humans have not evolved to ingest the large amount of sugar that most modern humans do. Most people are too lazy and undisciplined to make these changes and it shows in every facet of their life.

I am not the Buddha and I will sometimes have a small ice cream on hot summer days or a good pastry, but those exceptions are rare. I’m also not paranoid enough to hunt down every gram of sugar that may hide in salad dressing. Sometimes I will also make social exceptions because sometimes the right thing to do is to take the beer. Under most alcohol-based circumstances, prefer something like vodka and soda or whiskey and soda or red wine. Not every circumstance will be amenable to this strategy but many are.

I’ve seen posts with titles like “The never ending shit tests I have experienced while losing weight,” and those posts inspire this one. So do the conversations I’ve had with younger guys and gals at work. I’ve never been a fattie but I have gotten lots of curious looks, questions, and sometimes outright shit for declining the never-ending donuts, bagels, and other food that most people relentlessly shovel into their gaping maws. I’ve also gotten a lot of shit for my love of biking, mostly again from car-based fatties.

All around me I hear people complain about their weight and health. The foundation of both starts with the hand and mouth. Neglect the foundation and nothing else matters. Struggling with dating? Struggling with injuries? Food is part of what you likely need to change.

There is so much around you you cannot control. You can control what you stick in your face. This post is not very long because it doesn’t need to be. You will achieve what you achieve or you won’t. You will reap the pleasures or sorrows of the way you lead your life.

It looks like the weight story is a little more complicated than being a pure sugar one, because a number of hormones regulate weight and it appears that the body wants to gain weight in a high-calorie environment much more than it wants to lose weight. This is not an excuse for eating sugar but it does mean that I might have been a little too harsh originally.

Some of Magnum on nutrition.